Hi, I'm beginner, very tight, and I'm looking for improve my hip mobility and high stepping for climbing. I started with 21 day full body flexibility. What else could help me? Thanks :)
Hey!!! Consistency is everything. Keep working on your flexibility everyday with the 21 day full body flexibility series. If you feel you need more, you could add an additional standalone stretch video from other areas of my website.
Check out the "Quickie" Hip Stretches in this playlist: https://adisonbriana.vhx.tv/10-minutes-or-less