Day 1 of this series will have you pushing your flexibility to new limits. Listen to your body, breathe, and stretch to an intensity that suits you.

Day 2 of this series focuses on outward rotation of the hips and lengthening of the hamstrings. You will need two yoga blocks for the end of this practice.

Day 3 of this series introduces you to interval flexibility training. Rotate between Frog Pose and Straddle Pose for an incredible hip opening and hamstring stretch.

Day 4 of this series focuses purely on upper body flexibility. You will need 2 yoga blocks for this practice.

Day 5 of this series hones in on front splits. This is a great practice to repeat often until your splits are flat to the floor.

Day 6 of this series combines flow movements and 1-minute holds for a full body practice.

Day 7 of this series focuses on hamstring flexibility. Do your best to keep your legs straight and feet flexed through this practice.