Live stream preview

Watch this video and more on Flexibility by Adison Briana

Watch this video and more on Flexibility by Adison Briana

Subscribe Learn More

Already subscribed? Sign in

Flexibility Flow : Hips

30+ MINUTE • 40m

Up Next in 30+ MINUTE

  • Bendy Body V

    "Bendy Body" Flows include many dynamic and flowing movements to warm the muscles for increased total body flexibility. These flows incorporate dance-inspired movements and are meant for you to explore the movement of your own body!

  • Flexibility Flow : Hips

  • 30 Minutes to Middle Splits

    Flow with Adee through this advanced middle splits flexibility flow. Modify movements to suit your body and flexibility level.