Live stream preview

Watch this video and more on Flexibility by Adison Briana

Watch this video and more on Flexibility by Adison Briana

Subscribe Learn More

Already subscribed? Sign in

Hands and Knees Yoga for a Happy Spine

21-30 MINUTE STRETCH • 25m

Up Next in 21-30 MINUTE STRETCH

  • Bendy Body I

    "Bendy Body" Flows include many dynamic and flowing movements to warm the muscles for increased total body flexibility. These flows incorporate dance-inspired movements and are meant for you to explore the movement of your own body!

  • Bendy Body IV

    "Bendy Body" Flows include many dynamic and flowing movements to warm the muscles for increased total body flexibility. These flows incorporate dance-inspired movements and are meant for you to explore the movement of your own body!

  • Laid Back : Hips & Hamstrings