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Watch this video and more on Flexibility by Adison Briana

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Pigeon Stretch Intensive

11-20 MINUTE STRETCH • 15m

Up Next in 11-20 MINUTE STRETCH

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    Welcome to a stretch intensive on Frog Pose! Flow With Adee's "Stretch Intensives" allow for 15 minutes in the posture of focus. Breathe deeply and take your time sinking into the stretch. This is a more advanced form of flexibility training - listen to your body and never push to a point of pain!

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