10 MINUTES OR LESS

10 MINUTES OR LESS

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10 MINUTES OR LESS
  • Quickie Hips & Straddle Stretch

    Follow along for a quick and effective hip opening stretch series with an emphasis on straddle pose. This series is Intermediate level and best done after a warm up or work out.

  • Quickie Frog Hip Opening Series

  • Camel Pose Instructional

    Adee breaks down proper alignment and provides insight on foundational and advanced yoga postures!

  • King Pigeon Instructional

    Adee breaks down how to flip your grip and get into the yoga posture "King Pigeon". Full expression of King Pigeon requires much hip flexor and quad flexibility, as well as back and shoulder flexibility. This is an advanced flexibility posture and should be attempted once above mentioned muscle g...

  • Plow Pose Instructional

    Welcome to your instructional on Plow Pose! Plow pose can be a wonderful release of spinal tension when performed correctly. Watch first, then give it a go :)

  • Puppy Pose Instructional

    Puppy pose is an excellent stretch for the upper back and shoulders. There are several important things to keep in mind when practicing Puppy - watch and learn!

  • Quickie Outer Hips

  • Quickie Lower Back Rehab